Sunrise Mobility
A joint-by-joint mobility flow with quiet breathing. Closes with a five-minute neutral standing reset that pairs well with a desk-bound morning.
Reserve a seatSix formats, a steady weekly grid.
Each masterclass below repeats every week at the same time. Pick one to drop into, or stack three for a balanced week. Today is today and the next live opener is on Monday.
This week’s grid
Pick a slot that fits your day.
Filter by intensity in the live booking page, or use the descriptions below as a guide.
Bodyweight Strength
Squat, hinge, push and pull patterns across four tiers. Each class focuses on a single primary lift with isometric holds between sets.
Reserve a seatConditioning Bursts
Short structured intervals — typically 30 seconds on, 30 seconds off — designed to lift your working heart rate inside a lunch break.
Reserve a seatQuiet Strength
Slow tempo work with long ranges of motion and isometric holds. The room stays quiet, the cues stay specific.
Reserve a seatOutdoor Roam
A guided park session streamed from one of three London green spaces in rotation. A bench is your only prop.
Reserve a seatWind-Down Stretch
A short, low-light routine that opens the hips, shoulders and neck. Suitable to follow from a bed if you don’t fancy the floor.
Reserve a seat
What a class actually looks like
The structure stays the same so you can settle in.
Every masterclass opens with a two-minute arrival, then a focused warm-up, a clearly named main set with progressions, and a brief cool-down. We post the full plan in the chat before each session so you can preview it.
- Coached, not narratedYou’ll hear cues directed at the live cohort by name, not pre-recorded voiceover.
- Replay within an hourRecorded version is published with chapter markers so you can revisit a specific cue.
- Printable cue sheetA one-page PDF in your inbox before each class for quick reference.
Frequently asked
Practical questions, answered briefly.
Anything missing? Send us a note via the contacts page.
Do I really need no equipment?
Correct. A yoga mat is helpful but not required. For Outdoor Roam you’ll use a public bench.
How much space do I need?
About the size of a yoga mat plus a step on either side — roughly two metres by one metre.
Can I start mid-week?
Yes. Every format is self-contained. You don’t need to start on a Monday.
What if I miss the live time?
The replay is published within an hour with chapter markers, and stays available for 30 days.
Are sessions appropriate for beginners?
Five of the six formats are designed for all levels. Conditioning Bursts assumes a small base of recent activity.
How do I cancel a booking?
Cancel anytime up to one hour before the live start from your booking dashboard.